As a new mom, Carissa has realized that having a community was not optional; it’s necessary. Sweat Haus was born with a heart for women and a deep love and passion for health and fitness.

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After years of training heavy and putting her body through super intense workouts & restrictive diets where she completely disrupted her hormones, she knew there had to be another way to work out less aggressively but still get the results she wanted. It took several years of shifting old paradigms and experimenting with alternative movements, but she eventually realized it was possible. Moving through different seasons of pregnancy and postpartum has given her a newfound grace and an understanding of how women should be trained to compliment their feminine design.